My assisted stretching techniques are based around my Sports and PT background combined with Raynor Massage. It does what it says on the tin. It increases flexibility, improves posture, and relieves pain. My PT business has some key pillars that I always am coming back to, and they are Balance, Core-strength, and Mobility. And the reason is, it doesn’t matter who I am training; kids, professional athletes, grandma, or you, Those three fundamentals are key for your physical health.